Comparing Nutrients in 1 pound Sherbet, orange VS Candies, NESTLE, BABY RUTH Bar

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%

Macro Nutrients

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Energy	22.5% 653kcal	74.3% 2155kcal	2900kcal per day for Men 19-50 years
Fat	9.35% 9.07g	101% 98g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	172% 55g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	70.3% 12g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	226% 294g	130g per day for Men 19-50 years
Sugars	152% 110g	338% 245g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	24% 9.07g	38g per day for Men 19-50 years
Protein	8.9% 5g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Vitamin A	6.05% 54.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	35.5% 5.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.3% 1mg	30.2% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.03% 0.1mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24.6% 0.59μg	11.3% 0.27μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, NESTLE, BABY RUTH Bar	Recommended Dietary Allowance
Calcium	24.5% 245mg	21.3% 213mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	113% 1.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.94% 0.64mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	69.2% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	61% 426mg	700mg per day for Men 19-50 years
Potassium	13% 435mg	33.2% 1129mg	3400mg per day for Men 19-50 years
Selenium	12.4% 6.8μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	69.6% 1043mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	29.7% 3.27mg	11mg per day for Men 19-50 years
Water	8.1% 300g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, NESTLE, BABY RUTH Bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Sherbet, orange versus 1 lb of Candies, NESTLE, BABY RUTH Bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:

• 1 pound of Sherbet, orange has 2.2 times more Vitamin B12 and more Vitamin C than Candies, NESTLE, BABY RUTH Bar.
• While 1 lb of Candies, NESTLE, BABY RUTH Bar contains 2.1 times more Vitamin B1, 19.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 93 times more Vitamin E than Sherbet, orange.
• Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C
• Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Sherbet, orange vs Candies, NESTLE, BABY RUTH Bar:

• 1 lb of Candies, NESTLE, BABY RUTH Bar contains 8 times more Copper, 4.5 times more Iron, 5.4 times more Magnesium, 31.9 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium, 5 times more Sodium and 1.5 times more Zinc than Sherbet, orange.
• Both Sherbet, orange and Candies, NESTLE, BABY RUTH Bar contain similar levels of Calcium per one pound.
• 1 pound of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese

Comparison of macro-nutrients per 1 pound:

• 1 lb of Candies, NESTLE, BABY RUTH Bar contains 3.3 times more Energy, 10.8 times more Fat, 10.4 times more Saturated Fat, 40.5 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Sugars, 1.5 times more Fiber and 4.9 times more Protein than Sherbet, orange.
• 1 pound of Sherbet, orange provide inadequate amounts of Omega 6 and Protein
• Both Sherbet, orange as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Omega 3 in one pound.