Comparing Nutrients in 1 pound Candies, NESTLE, BABY RUTH Bar VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BABY RUTH Bar	5%	41%	54%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BABY RUTH Bar	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	74.3% 2155kcal	58.3% 1692kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	0.094% 0.091g	97g per day for Men 19-50 years
Saturated Fat	172% 55g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	70.3% 12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	226% 294g	325% 423g	130g per day for Men 19-50 years
Sugars	338% 245g	556% 403g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	0% 0g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BABY RUTH Bar	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	1.9% 0.023mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.2% 0.55mg	5.6% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.5% 5.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.2% 1.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.3% 0.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BABY RUTH Bar	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	21.3% 213mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	113% 1.02mg	1.5% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.7% 2.86mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	46.4% 195mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	69.2% 1.6mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61% 426mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	33.2% 1129mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	69.6% 1043mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	0.86% 31.7g	0.83% 30.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, NESTLE, BABY RUTH Bar VS Candies, fondant, prepared-from-recipe per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, NESTLE, BABY RUTH Bar versus 1 lb of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, NESTLE, BABY RUTH Bar vs Candies, fondant, prepared-from-recipe:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 11.6 times more Vitamin B1, 7.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12 and more Vitamin E than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin E
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, NESTLE, BABY RUTH Bar vs Candies, fondant, prepared-from-recipe:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 15.7 times more Calcium, 75 times more Copper, 63 times more Iron, more Magnesium, more Manganese, more Phosphorus, 62.3 times more Potassium, 4.2 times more Selenium, 20.9 times more Sodium and 18 times more Zinc than Candies, fondant, prepared-from-recipe.
• 1 pound of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, NESTLE, BABY RUTH Bar has 1.3 times more Energy, 1080 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• While 1 lb of Candies, fondant, prepared-from-recipe contains 1.4 times more Carbohydrate and 1.6 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
• 1 pound of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, NESTLE, BABY RUTH Bar as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in one pound.