Comparing Nutrients in 5 ounces Sherbet, orange VS Candies, jellybeans

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Candies, jellybeans	0%	0%	100%

Macro Nutrients

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Energy	7.04% 204kcal	18.3% 532kcal	2900kcal per day for Men 19-50 years
Fat	2.92% 2.83g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	5.14% 1.64g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.092g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33% 43g	102% 133g	130g per day for Men 19-50 years
Sugars	47.5% 34.5g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.85% 1.84g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	2.8% 1.56g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.038mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.6% 0.14mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.089mg	0.071% 0.011mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.35% 0.32mg	0.26% 0.013mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	0.44% 0.006mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.68% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Candies, jellybeans	Recommended Dietary Allowance
Calcium	7.65% 76.5mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	2.3% 0.18mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	2.16% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	4% 136mg	1.54% 52.4mg	3400mg per day for Men 19-50 years
Selenium	3.87% 2.13μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	4.35% 65.2mg	4.72% 71mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	0.64% 0.071mg	11mg per day for Men 19-50 years
Water	2.53% 94g	0.24% 8.93g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Candies, jellybeans per 5 oz

Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Candies, jellybeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Sherbet, orange vs Candies, jellybeans:

• 5 ounces of Sherbet, orange have 6.8 times more Vitamin B1, 8.8 times more Vitamin B2, 24.9 times more Vitamin B5, more Vitamin B12 and more Vitamin C than Candies, jellybeans.
• 5 ounces of Candies, jellybeans have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin C
• Both Sherbet, orange as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Sherbet, orange vs Candies, jellybeans:

• 5 ounces of Sherbet, orange have 18 times more Calcium, 10 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Selenium and 9.6 times more Zinc than Candies, jellybeans.
• Both Sherbet, orange and Candies, jellybeans contain similar levels of Copper and Sodium per five ounces.
• 5 ounces of Candies, jellybeans lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
• Both Sherbet, orange as well as Candies, jellybeans lack sufficient amounts of Iron, Magnesium and Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Sherbet, orange have 40 times more Fat, more Saturated Fat and 6.5 times more Fiber than Candies, jellybeans.
• While 5 oz of Candies, jellybeans contain 2.6 times more Energy, 3.1 times more Carbohydrate and 2.9 times more Sugars than Sherbet, orange.
• 5 ounces of Candies, jellybeans provide inadequate amounts of Fiber
• Both Sherbet, orange as well as Candies, jellybeans provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.