Comparing Nutrients in 5 ounces Candies, jellybeans VS Candies, fondant, prepared-from-recipe

Macros Ratio

	Protein	Fat	Carbs
Candies, jellybeans	0%	0%	100%
Candies, fondant, prepared-from-recipe	0%	0%	100%

Macro Nutrients

	Candies, jellybeans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Energy	18.3% 532kcal	18.2% 529kcal	2900kcal per day for Men 19-50 years
Fat	0.073% 0.071g	0.029% 0.028g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	102% 132g	130g per day for Men 19-50 years
Sugars	137% 99g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, jellybeans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.47% 0.006mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.26% 0.013mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, jellybeans	Candies, fondant, prepared-from-recipe	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	0.47% 0.004mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	0.18% 0.014mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.16% 0.05mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.81% 5.67mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.54% 52.4mg	0.17% 5.67mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	1.55% 0.85μg	55μg per day for Men 19-50 years
Sodium	4.72% 71mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.26% 9.55g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, jellybeans VS Candies, fondant, prepared-from-recipe per 5 oz

Compare the macro and micronutrient content in 5 oz of Candies, jellybeans versus 5 oz of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Candies, jellybeans vs Candies, fondant, prepared-from-recipe:

• Both Candies, jellybeans and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 5 oz
• Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Candies, jellybeans vs Candies, fondant, prepared-from-recipe:

• 5 ounces of Candies, jellybeans have 9.3 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Candies, fondant, prepared-from-recipe.
• 5 ounces of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Selenium
• Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Candies, fondant, prepared-from-recipe contain 1.3 times more Sugars than Candies, jellybeans.
• Both Candies, jellybeans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per five ounces.
• Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.