Nutrient Comparison: Candies, jellybeans VS Candies, fondant, prepared-from-recipe per 100 g
Compare the macro and micronutrient content in 100 g of Candies, jellybeans versus 100 g of Candies, fondant, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, jellybeans vs Candies, fondant, prepared-from-recipe:
- Both Candies, jellybeans and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 g
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Candies, jellybeans vs Candies, fondant, prepared-from-recipe:
- 100 grams of Candies, jellybeans have 9.3 times more Copper, 1.8 times more Selenium and 4.5 times more Sodium than Candies, fondant, prepared-from-recipe.
- 100 grams of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper and Selenium
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, fondant, prepared-from-recipe contain 1.3 times more Sugars than Candies, jellybeans.
- Both Candies, jellybeans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.