Candies, Jellybeans VS Candies, Fondant, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, jellybeans or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Candies, jellybeans vs Candies, fondant, prepared-from-recipe:
- Both Candies, jellybeans and Candies, fondant, prepared-from-recipe have similar amounts of vitamins per 100 kcal
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, jellybeans vs Candies, fondant, prepared-from-recipe:
- Both Candies, jellybeans and Candies, fondant, prepared-from-recipe have similar amounts of minerals per 100 kcal
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Candies, fondant, prepared-from-recipe contain 1.3 times more Sugars than Candies, jellybeans.
- Both Candies, jellybeans and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Candies, jellybeans as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.