Lets compare vitamin content per 7 ounces of Sherbet, orange vs Baked Red Potatoes:
Sherbet, orange has 12 times more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B1, 25.3 times more Vitamin B3, 1.5 times more Vitamin B5, 9.2 times more Vitamin B6, 6.8 times more Vitamin B9, 5.5 times more Vitamin C and more Vitamin K than Sherbet, orange.
Both Sherbet, orange as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sherbet, orange vs Baked Red Potatoes:
Sherbet, orange has 6 times more Calcium and 3.8 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6.2 times more Copper, 5 times more Iron, 3.5 times more Magnesium, 15.7 times more Manganese, 1.8 times more Phosphorus and 5.7 times more Potassium than Sherbet, orange.
Both Sherbet, orange and Baked Whole Red Potatoes have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sherbet, orange has 1.7 times more Energy, 13.3 times more Fat, 29 times more Saturated Fat, 1.6 times more Carbohydrate and 17 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Fiber and 2.1 times more Protein than Sherbet, orange.
Both Sherbet, orange as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.