Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Valencia Oranges:
Snack, Mixed Berry Bar has 2.3 times more Vitamin A, 3.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Vitamin B9 and 80.8 times more Vitamin C than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Valencia Oranges:
Snack, Mixed Berry Bar has 2.6 times more Calcium, 6.6 times more Copper, 21 times more Iron, 9.1 times more Magnesium, 85.3 times more Manganese, 20.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 44 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.6 times more Water than Snack, Mixed Berry Bar.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar has 7.8 times more Energy, 35.1 times more Fat, 109.9 times more Saturated Fat, 7.8 times more Omega 3, 43.9 times more Omega 6, 4.9 times more Carbohydrate, 3.2 times more Fiber and 12.7 times more Protein than Raw Valencia Oranges.
Both Snack, Mixed Berry Bar as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.