Lets compare vitamin content per 7 ounces of Snack, Mixed Berry Bar vs Baked White Potatoes:
Snack, Mixed Berry Bar has 27 times more Vitamin A, 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.9 times more Vitamin B5, more Vitamin B12 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9, 21 times more Vitamin C and 1.7 times more Vitamin K than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, Mixed Berry Bar vs Baked White Potatoes:
Snack, Mixed Berry Bar has 10.5 times more Calcium, 1.9 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 10.4 times more Manganese, 4.6 times more Phosphorus, 39.6 times more Selenium, 63.9 times more Sodium and 7.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.9 times more Water than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Baked Whole White Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar has 4.2 times more Energy, 70.2 times more Fat, 96.2 times more Saturated Fat, 8.3 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 17.2 times more Sugars, 3.8 times more Fiber and 6.3 times more Protein than Baked Whole White Potatoes.
Both Snack, Mixed Berry Bar as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.