Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Baked Red Potatoes:
Plain Bagel Chips Snacks have 7.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B9, 10.1 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B6 and more Vitamin C than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Baked Red Potatoes:
Plain Bagel Chips Snacks have 2.7 times more Calcium, 7.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 19.4 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.9 times more Potassium and 15.2 times more Water than Plain Bagel Chips Snacks.
Both Plain Bagel Chips Snacks and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plain Bagel Chips Snacks have 5.2 times more Energy, 100.9 times more Fat, 170.9 times more Saturated Fat, 3.9 times more Omega 3, 41.1 times more Omega 6, 3.4 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fructose, 2.3 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Plain Bagel Chips Snacks as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.