Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor have 31 times more Vitamin A, 4.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Vitamin B5 and 7.4 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Baked Red Potatoes:
Snacks, corn-based, extruded, chips, barbecue-flavor have 14.6 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.9 times more Phosphorus, 63.6 times more Sodium and 2.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Potassium and 63.9 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Baked Whole Red Potatoes have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor have 6 times more Energy, 218 times more Fat, 111.5 times more Saturated Fat, 82 times more Omega 3, 304.9 times more Omega 6, 2.9 times more Carbohydrate, 2.9 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.