Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.6 times more Vitamin B1, 9.4 times more Vitamin B2, 15.3 times more Vitamin B3, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Canned Kidney Beans:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3.9 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 2.9 times more Magnesium, 4.6 times more Manganese, 2.3 times more Phosphorus, 7.4 times more Selenium, 2.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 65 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.2 times more Energy, 54.5 times more Fat, 31.6 times more Saturated Fat, 15 times more Omega 3, 140.9 times more Omega 6, 3.9 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.