Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, cones, plain vs Tomatoes:
Snacks, corn-based, extruded, cones, plain have 8.6 times more Vitamin B1, 12.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.6 times more Vitamin A, 2 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, cones, plain vs Tomatoes:
Snacks, corn-based, extruded, cones, plain have 9.4 times more Iron, 1.8 times more Phosphorus, more Selenium, 204.4 times more Sodium and 1.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.9 times more Potassium and 47.3 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, cones, plain have 28.3 times more Energy, 134.5 times more Fat, 812.5 times more Saturated Fat, 9.8 times more Omega 6, 16.2 times more Carbohydrate and 6.6 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, corn-based, extruded, cones, plain and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.