Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, onion-flavor vs Blanched Almonds:
Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B2 and 8.8 times more Vitamin E than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Blanched Almonds have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, onion-flavor vs Blanched Almonds:
Snacks, corn-based, extruded, onion-flavor have 3.3 times more Selenium and 50 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 8.7 times more Copper, 9.6 times more Magnesium, 9.1 times more Manganese, 6.7 times more Phosphorus, 4.6 times more Potassium and 9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Blanched Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, corn-based, extruded, onion-flavor have 32.5 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Fat, 4.1 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Blanched Almonds have similar amounts of Energy, Saturated Fat and Sugars per 7 oz.
Both Snacks, corn-based, extruded, onion-flavor as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.