Lets compare vitamin content per 7 ounces of Snacks, fruit leather, rolls vs Boiled California Red Kidney Beans:
Snacks, fruit leather, rolls have 2.9 times more Vitamin B6 and 100 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 7.6 times more Vitamin B5 and 37 times more Vitamin B9 than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, fruit leather, rolls vs Boiled California Red Kidney Beans:
Snacks, fruit leather, rolls have 79.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Calcium, 1.7 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 3 times more Selenium, 4.5 times more Zinc and 6.6 times more Water than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 7 ounces:
Snacks, fruit leather, rolls have 3 times more Energy, 33.3 times more Fat, 48 times more Saturated Fat, 3.8 times more Omega 3, 21.5 times more Omega 6 and 3.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 91.3 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.