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Comparing Nutrients in 5 ounces Snacks, fruit leather, rollsVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, fruit leather, rolls
0%
7%
93%
Boiled California Red Kidney Beans
29%
1%
70%
5 oz ▼

Macro Nutrients

18%526kcal
Energy
6.06%176kcal
526 kcalvs176 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g
Fat
0.13%0.13g
4.25 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g
Saturated Fat
0.062%0.02g
0.95 gvs0.02 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.6%0.17g
Omega 3
2.83%0.045g
0.17 gvs0.045 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.6%0.61g
Omega 6
0.17%0.028g
0.61 gvs0.028 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g
Carbohydrate
24.4%31.8g
122 gvs31.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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96%69.7g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69.7 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
34.7%13g
0 gvs13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g
Protein
23%13g
0.14 gvs13 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0.94%8.5μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
8.5 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg
Vitamin B1
15.2%0.18mg
Thiamine
0.12 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
6.76%0.088mg
Riboflavin
0.028 mgvs0.088 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.89%0.14mg
Vitamin B3
4.8%0.77mg
Niacin, nicotinic acid, niacinamide
0.14 mgvs0.77 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.82%0.041mg
Vitamin B5
6.2%0.31mg
Pantothenic acid
0.041 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.7%0.43mg
Vitamin B6
11.3%0.15mg
Pyridoxine
0.43 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.71%2.83μg
Vitamin B9
26.2%105μg
Folates and Folic Acid
2.83 μgvs105 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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189%170mg
Vitamin C
1.9%1.7mg
Ascorbic acid
170 mgvs1.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.3%0.79mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.79 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.5%25.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
25.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
9.36%94mg
45.4 mgvs94 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg
Copper
45.5%0.41mg
0.24 mgvs0.41 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18%1.43mg
Iron
53%4.22mg
1.43 mgvs4.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg
Magnesium
16%68mg
28.3 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.3%0.26mg
Manganese
19.6%0.45mg
0.26 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.28%44mg
Phosphorus
27.7%194mg
44 mgvs194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.3%417mg
Potassium
17.5%594mg
417 mgvs594 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg
Selenium
3.1%1.7μg
0.57 μgvs1.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
30%449mg
Sodium
0.38%5.67mg
449 mgvs5.67 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.45%0.27mg
Zinc
11%1.2mg
0.27 mgvs1.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.39%14.5g
Water
2.56%95g
14.5 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, fruit leather, rolls vs Boiled California Red Kidney Beans:
Comparing minerals per 5 ounces for Snacks, fruit leather, rolls vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 5 ounces:



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