Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Navel Oranges:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.2 times more Vitamin A, 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5, 13.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12 and 68.5 times more Vitamin E than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.1 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Navel Oranges have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Navel Oranges:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.1 times more Calcium, 20.3 times more Copper, 40 times more Iron, 7.8 times more Magnesium, 38.2 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium, more Selenium, 486 times more Sodium and 60.4 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 9.1 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8 times more Energy, 61.5 times more Fat, 275.7 times more Saturated Fat, 5 times more Omega 3, 53.1 times more Omega 6, 4.8 times more Carbohydrate, 3.2 times more Sugars, 2.7 times more Fiber and 19.6 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein