Comparing Nutrients in 7 ounces Snacks, granola bar, QUAKER, DIPPS, all flavors VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	33% 953kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	41.8% 40.5g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	54% 17.3g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	19.7% 0.32g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	80.5% 13.7g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	103% 74.6g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	26.6% 15g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0.99% 5.95IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	55.4% 8.3mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.3% 3.97μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	13% 129mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	48% 0.43mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.035% 1.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	35.6% 534mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	0.3% 11g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 6.9 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9, more Vitamin B12 and 5.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 6.7 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Canned Carrots with Liquids and Salt:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 2.5 times more Manganese, 8.1 times more Phosphorus, 1.3 times more Potassium, 36.5 times more Selenium and 4.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 16.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bar, QUAKER, DIPPS, all flavors have 20.9 times more Energy, 145.9 times more Fat, 347.7 times more Saturated Fat, 19.9 times more Omega 3, 123.1 times more Omega 6, 12.1 times more Carbohydrate, 15.3 times more Sugars, 1.8 times more Fiber and 13 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.