Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Carrots:
Snacks, granola bar, with coconut, chocolate coated have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B3, 2.1 times more Vitamin B9, 11.8 times more Vitamin C, 2.2 times more Vitamin E and 9.4 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Raw Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Carrots:
Snacks, granola bar, with coconut, chocolate coated have 1.3 times more Calcium, 7.1 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 4.4 times more Phosphorus, 164 times more Selenium, 2.2 times more Sodium and 4.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.3 times more Potassium and 14.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bar, with coconut, chocolate coated have 13 times more Energy, 134.2 times more Fat, 710 times more Saturated Fat, 31 times more Omega 6, 5.8 times more Carbohydrate, 7.2 times more Sugars, 2.2 times more Fiber and 5.6 times more Protein than Raw Carrots.
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.