Nutrient Comparison: Snacks, granola bars, hard, almond VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, almond versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, almond vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 15.2 times more Vitamin B5, 17.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per seven ounces.
- Both Snacks, granola bars, hard, almond as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, almond vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, granola bars, hard, almond have 85.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 14.4 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.8 times more Potassium and 3.4 times more Zinc than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, almond have 2.1 times more Saturated Fat, 1.3 times more Omega 3 and 3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 2.2 times more Fat, 10.2 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Snacks, granola bars, hard, almond.