Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, plain vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, hard, plain have 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B9, 3.7 times more Vitamin E and 5.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 25.3 times more Vitamin C than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Snacks, granola bars, hard, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, plain vs Cooked Ripe Red Tomatoes:
Snacks, granola bars, hard, plain have 5.5 times more Calcium, 5.2 times more Copper, 4.3 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 32.4 times more Selenium, 26.7 times more Sodium and 14.5 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24.2 times more Water than Snacks, granola bars, hard, plain.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, plain have 26.2 times more Energy, 180 times more Fat, 158 times more Saturated Fat, 30 times more Omega 3, 285.5 times more Omega 6, 16.1 times more Carbohydrate, 11.5 times more Sugars, 7.6 times more Fiber and 10.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bars, hard, plain as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.