Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Navel Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Navel Oranges:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 2.1 times more Calcium, 16.9 times more Copper, 16.4 times more Iron, 7.8 times more Magnesium, 48.3 times more Manganese, 10.9 times more Phosphorus, 1.8 times more Potassium, more Selenium, 409 times more Sodium and 23.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 11.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter have 8.7 times more Energy, 105.3 times more Fat, 214.7 times more Saturated Fat, 183.5 times more Omega 6, 5.1 times more Carbohydrate, 2 times more Fiber and 11.5 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in seven ounces.