Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, peanut butter VS Snacks, granola bars, soft, uncoated, plain

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter	10%	32%	58%
Snacks, granola bars, soft, uncoated, plain	7%	34%	59%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Energy	29% 845kcal	30.3% 879kcal	2900kcal per day for Men 19-50 years
Fat	32.3% 31.4g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	22.6% 7.24g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	37.2% 0.6g	1.6g per day for Men 19-50 years
Omega 6	49.3% 8.37g	58.6% 9.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	103% 134g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.5% 8.53g	24% 9.13g	38g per day for Men 19-50 years
Protein	37.2% 21g	26.2% 14.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.7% 0.45mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	6.4% 1.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	12% 47.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.5% 0.4μg	32.2% 0.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter	Snacks, granola bars, soft, uncoated, plain	Recommended Dietary Allowance
Calcium	18% 181mg	21% 208mg	1000mg per day for Men 19-50 years
Copper	146% 1.3mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.23mg	63.5% 5.1mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	35% 147mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 496mg	65.2% 456mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	19% 645mg	3400mg per day for Men 19-50 years
Selenium	68% 37.5μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	54% 812mg	36.8% 552mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	27% 2.98mg	11mg per day for Men 19-50 years
Water	0.39% 14.5g	0.34% 12.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, peanut butter have 6.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 1.3 times more Vitamin B1 and 2 times more Vitamin B12 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Snacks, granola bars, soft, uncoated, plain:

• Snacks, granola bars, soft, uncoated, peanut butter have 2.4 times more Copper, 1.5 times more Sodium and 1.2 times more Zinc than Snacks, granola bars, soft, uncoated, plain.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, soft, uncoated, peanut butter have 1.4 times more Protein than Snacks, granola bars, soft, uncoated, plain.
• While Snacks, granola bars, soft, uncoated, plain contain 2 times more Saturated Fat and 10 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
• Both Snacks, granola bars, soft, uncoated, peanut butter and Snacks, granola bars, soft, uncoated, plain have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 7 oz.
• Both Snacks, granola bars, soft, uncoated, peanut butter as well as Snacks, granola bars, soft, uncoated, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.