Comparing Nutrients in 7 ounces Snacks, granola bars, soft, uncoated, raisin VS Syrup, fruit flavored

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Syrup, fruit flavored	0%	0%	100%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Syrup, fruit flavored	Recommended Dietary Allowance
Energy	30.7% 889kcal	18% 518kcal	2900kcal per day for Men 19-50 years
Fat	36.4% 35.3g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	0% 0g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	35.5% 6.03g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 132g	99% 129g	130g per day for Men 19-50 years
Sugars	NA	178% 129g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.33g	0% 0g	38g per day for Men 19-50 years
Protein	27% 15g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Syrup, fruit flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38.2% 0.46mg	1.16% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	1.68% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Syrup, fruit flavored	Recommended Dietary Allowance
Calcium	20% 200mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	61.7% 0.56mg	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60.5% 4.84mg	0.74% 0.06mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	0.17% 0.004mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.4% 437mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	21% 718mg	0.058% 2mg	3400mg per day for Men 19-50 years
Selenium	56.6% 31μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	37.3% 560mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.58mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	1.87% 69g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Syrup, fruit flavored:

• Snacks, granola bars, soft, uncoated, raisin have 33 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
• Both Snacks, granola bars, soft, uncoated, raisin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Syrup, fruit flavored:

• Snacks, granola bars, soft, uncoated, raisin have more Calcium, 40 times more Copper, 81.3 times more Iron, 72 times more Magnesium, 630 times more Manganese, more Phosphorus, 362 times more Potassium, 39.3 times more Selenium, more Sodium and 21.7 times more Zinc than Syrup, fruit flavored.

Comparison of macro-nutrients per 7 ounces:

• Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Energy, 890 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
• Both Snacks, granola bars, soft, uncoated, raisin and Syrup, fruit flavored have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, granola bars, soft, uncoated, raisin as well as Syrup, fruit flavored have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.