Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, raisin versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, raisin vs Syrup, fruit flavored:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 33 times more Vitamin B1, 14.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, raisin vs Syrup, fruit flavored:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have more Calcium, 40 times more Copper, 81.3 times more Iron, 72 times more Magnesium, 630 times more Manganese, more Phosphorus, 362 times more Potassium, 39.3 times more Selenium, more Sodium and 21.7 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.7 times more Energy, 890 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
- Both Snacks, granola bars, soft, uncoated, raisin and Syrup, fruit flavored offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein