Lets compare vitamin content per 7 ounces of Snacks, KELLOGG, KELLOGG vs Baked Red Potatoes:
Snacks, KELLOGG, KELLOGG have 713 times more Vitamin A, 9.7 times more Vitamin B1, 16 times more Vitamin B2, 6 times more Vitamin B3, 2 times more Vitamin B5 and 4.7 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, KELLOGG, KELLOGG vs Baked Red Potatoes:
Snacks, KELLOGG, KELLOGG have 3.9 times more Calcium, 4 times more Copper, 12.3 times more Iron, 3.1 times more Magnesium, 10.4 times more Manganese, 3.4 times more Phosphorus, 24.3 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Potassium and 15.3 times more Water than Snacks, KELLOGG, KELLOGG.
Comparison of macro-nutrients per 7 ounces:
Snacks, KELLOGG, KELLOGG have 4.5 times more Energy, 49.3 times more Fat, 27.5 times more Saturated Fat, 2.9 times more Omega 3, 82.4 times more Omega 6, 4 times more Carbohydrate, 3.4 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, KELLOGG, KELLOGG as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.