Comparing Nutrients in 7 ounces Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	9%	24%	67%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	California Red Kidney Beans	Recommended Dietary Allowance
Energy	27.6% 800kcal	22.6% 655kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	12% 3.83g	0.22% 0.071g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	0.63% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 132g	91% 119g	130g per day for Men 19-50 years
Sugars	89% 64.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39% 15g	130% 49.4g	38g per day for Men 19-50 years
Protein	33.2% 18.6g	86.4% 48.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	59% 530μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	77% 0.92mg	87.5% 1.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	94% 1.22mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 12.8mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	93% 1.2mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63% 252μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	96% 2.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	10.3% 61.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.2% 7.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	13% 129mg	38.7% 387mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	243% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.01% 0.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	140% 11.2mg	232% 18.6mg	8mg per day for Men 19-50 years
Magnesium	49.6% 208mg	75.6% 318mg	420mg per day for Men 19-50 years
Manganese	124% 2.86mg	86.3% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	115% 804mg	700mg per day for Men 19-50 years
Potassium	19% 651mg	87% 2957mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	46% 5.06mg	11mg per day for Men 19-50 years
Water	0.6% 22.3g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs California Red Kidney Beans:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have more Vitamin A, 2.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3 times more Vitamin B5, 3.1 times more Vitamin B9 and 22.5 times more Vitamin C than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw California Red Kidney Beans have similar amounts of Vitamin B1 per 7 oz.

Comparing minerals per 7 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs California Red Kidney Beans:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.4 times more Manganese, 3.5 times more Selenium, 17.7 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 3 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 4.5 times more Potassium than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.

Comparison of macro-nutrients per 7 ounces:

• Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 1.2 times more Energy, 43.7 times more Fat, 53.6 times more Saturated Fat and 46.7 times more Omega 6 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.3 times more Fiber and 2.6 times more Protein than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.