Lets compare vitamin content per 7 ounces of Snacks, peas, roasted, wasabi-flavored vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 5.8 times more Vitamin B1, 8.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9, 23.1 times more Vitamin E and 24 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, peas, roasted, wasabi-flavored vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, peas, roasted, wasabi-flavored have 9.5 times more Calcium, 5.8 times more Copper, 6.1 times more Iron, 4.9 times more Magnesium, 8 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 9.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.7 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, peas, roasted, wasabi-flavored have 3 times more Energy, 2.8 times more Fat, 4.2 times more Saturated Fat, 8.2 times more Omega 3, 7.2 times more Omega 6, 2.6 times more Carbohydrate, 67.2 times more Sugars, more Fructose, 1.9 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, peas, roasted, wasabi-flavored as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.