Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Canned Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Canned Kidney Beans:
Snacks, popcorn, air-popped (Unsalted) have 3.1 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 5.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 11 times more Selenium and 7.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.4 times more Calcium, 74 times more Sodium and 19 times more Water than Snacks, popcorn, air-popped (Unsalted).
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, air-popped (Unsalted) have 4.5 times more Energy, 7 times more Fat, 4 times more Saturated Fat, 17.4 times more Omega 6, 5.4 times more Carbohydrate, 3.5 times more Fiber and 2.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.