Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Broccoli:
Snacks, popcorn, cakes have 1.5 times more Vitamin B2 and 9.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 92.4 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Snacks, popcorn, cakes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Broccoli:
Snacks, popcorn, cakes have 11.6 times more Copper, 2.6 times more Iron, 7.6 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium, 8.7 times more Sodium and 9.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Calcium and 17.9 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, cakes have 11.3 times more Energy, 8.4 times more Fat, 4.2 times more Saturated Fat, 26.7 times more Omega 6, 12.1 times more Carbohydrate and 3.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Omega 3 and 2.4 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Snacks, popcorn, cakes as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.