Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Canned Carrots with Salt:
Snacks, popcorn, cakes have 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 139.5 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 8.9 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Canned Carrots with Salt:
Snacks, popcorn, cakes have 5.5 times more Copper, 2.9 times more Iron, 19.9 times more Magnesium, 2.2 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 24.8 times more Selenium and 15.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium and 18.6 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Drained Canned Carrots with Salt have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, cakes have 15.4 times more Energy, 16.3 times more Fat, 13.3 times more Saturated Fat, 3.6 times more Omega 3, 16.6 times more Omega 6, 14.5 times more Carbohydrate, 1.9 times more Fiber and 15.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.