Nutrient Comparison: Snacks, popcorn, cakes VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, cakes versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, cakes vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, cakes has 4.2 times more Vitamin B1, 5.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 139.5 times more Vitamin A, more Vitamin C, 2.6 times more Vitamin E and 8.9 times more Vitamin K than Snacks, popcorn, cakes.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, cakes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, cakes vs Canned Carrots with Salt:
- 1 kilogram of Snacks, popcorn, cakes has 5.5 times more Copper, 2.9 times more Iron, 19.9 times more Magnesium, 2.2 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 24.8 times more Selenium and 15.3 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.8 times more Calcium and 18.6 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, cakes has 15.4 times more Energy, 16.3 times more Fat, 3.6 times more Omega 3, 16.6 times more Omega 6, 14.5 times more Carbohydrate, 1.9 times more Fiber and 15.2 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.4 times more Sugars than Snacks, popcorn, cakes.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein