Lets compare vitamin content per 7 ounces of Snacks, popcorn, cakes vs Carrots:
Snacks, popcorn, cakes have 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 208.8 times more Vitamin A, more Vitamin C, 2.3 times more Vitamin E and 12 times more Vitamin K than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Snacks, popcorn, cakes as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, cakes vs Carrots:
Snacks, popcorn, cakes have 12.6 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 6.9 times more Manganese, 7.9 times more Phosphorus, 99 times more Selenium, 4.2 times more Sodium and 16.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 3.7 times more Calcium and 17.7 times more Water than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, cakes have 9.4 times more Energy, 12.9 times more Fat, 15 times more Saturated Fat, 20 times more Omega 3, 13.1 times more Omega 6, 8.4 times more Carbohydrate and 10.4 times more Protein than Raw Carrots.
While Raw Carrots contain 6.6 times more Sugars than Snacks, popcorn, cakes.
Both Snacks, popcorn, cakes and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Snacks, popcorn, cakes as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.