Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 10.4 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs California Red Kidney Beans:
Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Selenium and 16.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3 times more Calcium, 3.7 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus, 4.2 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Energy, 31.2 times more Fat, 28.9 times more Saturated Fat, 59.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 6.6 times more Fiber and 3.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.