Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, caramel-coated, with peanuts versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.4 times more Vitamin B2, 8.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Selenium and 3.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, caramel-coated, with peanuts have 2.7 times more Energy, 1.6 times more Fat, 3.8 times more Omega 3, 12.6 times more Omega 6, 3.4 times more Carbohydrate, 216 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6