Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Snacks, popcorn, caramel-coated, with peanuts have 2.7 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, caramel-coated, with peanuts
6%
17%
77%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Popcorn, Caramel-coated, With Peanuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Vitamin B1, 2.9 times more Vitamin B3, 5.3 times more Vitamin B5, 2.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Phosphorus, 2.9 times more Potassium and 5.4 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 4.6 times more Omega 6, 1.2 times more Carbohydrate and 78.8 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat, 3.3 times more Saturated Fat and 1.4 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.