Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Boiled Kidney Beans:
Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 40 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Boiled Kidney Beans:
Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Calcium, 3.3 times more Selenium and 206 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Copper, 1.3 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 1.7 times more Zinc and 23.9 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled All Types Kidney Beans have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more Energy, 25.6 times more Fat, 49.5 times more Saturated Fat, 2.4 times more Omega 3, 37.7 times more Omega 6, 3.5 times more Carbohydrate and 166.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Boiled All Types Kidney Beans have similar amounts of Fiber per 7 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.