Lets compare vitamin content per 7 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Frozen Chopped Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Vitamin B1 and 4.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 4.6 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and 6.5 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 7 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Frozen Chopped Broccoli:
Snacks, popcorn, caramel-coated, without peanuts have 3.1 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 8.6 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.3 times more Manganese, 1.9 times more Potassium and 32.7 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 16.6 times more Energy, 44.1 times more Fat, 82 times more Saturated Fat, 3.8 times more Omega 3, 131.3 times more Omega 6, 16.5 times more Carbohydrate, 39.4 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.