Lets compare vitamin content per 7 ounces of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 3.6 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4.3 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 2.9 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 8.9 times more Phosphorus, 14.6 times more Selenium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 33.7 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, home-prepared, oil-popped, unsalted have 27.8 times more Energy, 255.5 times more Fat, 336.7 times more Saturated Fat, 395 times more Omega 3, 303.1 times more Omega 6, 14.5 times more Carbohydrate, 14.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.