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Comparing Nutrients in 7 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added
7%
49%
44%
Boiled Carrots
8%
4%
88%
7 oz ▼

Macro Nutrients

34.2%992kcal
Energy
2.4%69.5kcal
992 kcalvs69.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.5%55.8g
Fat
0.37%0.36g
55.8 gvs0.36 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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30.3%9.7g
Saturated Fat
0.19%0.06g
9.7 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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91%1.45g
Omega 3
0.12%0.002g
1.45 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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148%25g
Omega 6
1%0.17g
25 gvs0.17 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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87.3%114g
Carbohydrate
12.5%16.3g
114 gvs16.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.44%6.85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.99%0.71g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.71 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.79g
NA gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%5.36g
NA gvs5.36 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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52.2%20g
Fiber
15.7%5.95g
20 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32%18g
Protein
2.7%1.5g
18 gvs1.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
188%1691μg
RAE, retinol activity equivalents
2 μgvs1691 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22%0.27mg
Vitamin B1
11%0.13mg
Thiamine
0.27 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20.8%0.27mg
Vitamin B2
6.7%0.087mg
Riboflavin
0.27 mgvs0.087 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.08mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
3.08 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.61mg
Vitamin B5
9.2%0.46mg
Pantothenic acid
0.61 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.41mg
Vitamin B6
23.4%0.3mg
Pyridoxine
0.41 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg
Vitamin B9
6.95%27.8μg
Folates and Folic Acid
33.7 μgvs27.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.66%0.6mg
Vitamin C
7.94%7.14mg
Ascorbic acid
0.6 mgvs7.14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
13.6%2.04mg
Tocopherols and Tocotrienols
NA mgvs2.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22.7%27μg
Phytomenadione or phylloquinone
NA μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
5.95%59.5mg
20 mgvs59.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg
Copper
3.75%0.034mg
0.44 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
2.36%94μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs94 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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69%5.5mg
Iron
8.43%0.67mg
5.5 mgvs0.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg
Magnesium
4.72%20mg
214 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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76%1.74mg
Manganese
13.4%0.31mg
1.74 mgvs0.31 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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71%496mg
Phosphorus
8.5%59.5mg
496 mgvs59.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%447mg
Potassium
13.7%466mg
447 mgvs466 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.3%14.5μg
Selenium
2.53%1.4μg
14.5 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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117%1754mg
Sodium
7.67%115mg
1754 mgvs115 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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47.6%5.24mg
Zinc
3.6%0.4mg
5.24 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.15%5.56g
Water
4.84%179g
5.56 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Carrots:
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Carrots:
Comparison of macro-nutrients per 7 ounces:



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