Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Carrots:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A and 12 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Carrots:
Snacks, popcorn, oil-popped, white popcorn, salt added have 13 times more Copper, 8.2 times more Iron, 10.8 times more Magnesium, 5.7 times more Manganese, 8.3 times more Phosphorus, 10.4 times more Selenium, 15.2 times more Sodium and 13.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium and 32.2 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled and Drained Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, popcorn, oil-popped, white popcorn, salt added have 14.3 times more Energy, 156.1 times more Fat, 163 times more Saturated Fat, 730 times more Omega 3, 145.7 times more Omega 6, 7 times more Carbohydrate, 3.3 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.