Lets compare vitamin content per 7 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.7 times more Vitamin B1, 6.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 76 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Cooked Ripe Red Tomatoes:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.9 times more Copper, 4.1 times more Iron, 12 times more Magnesium, 8.4 times more Manganese, 8.9 times more Phosphorus, 14.6 times more Selenium, 80.4 times more Sodium and 18.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Cooked Ripe Red Tomatoes have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 27.8 times more Energy, 255.5 times more Fat, 326 times more Saturated Fat, 365 times more Omega 3, 301.9 times more Omega 6, 14.3 times more Carbohydrate, 14.3 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.