Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs California Red Kidney Beans:
Salted Fat Free Potato Chips have 2 times more Vitamin B1, 3.1 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.9 times more Vitamin B2 and 8.8 times more Vitamin B9 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs California Red Kidney Beans:
Salted Fat Free Potato Chips have 2.5 times more Selenium and 58.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.6 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.4 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw California Red Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips have 3.7 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.3 times more Fiber and 2.5 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw California Red Kidney Beans have similar amounts of Energy per 7 oz.
Both Salted Fat Free Potato Chips as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.