Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Broccoli:
Salted Fat Free Potato Chips have 15.2 times more Vitamin B1, 10.1 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.4 times more Vitamin B9, 9.6 times more Vitamin C, 19.5 times more Vitamin E and 11.2 times more Vitamin K than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Salted Fat Free Potato Chips as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Broccoli:
Salted Fat Free Potato Chips have 3.6 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 5.2 times more Potassium, 3.2 times more Selenium, 19.5 times more Sodium and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium and 44.7 times more Water than Salted Fat Free Potato Chips.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips have 11.1 times more Energy, 4.1 times more Omega 6, 12.6 times more Carbohydrate, 2.2 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Salted Fat Free Potato Chips and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Salted Fat Free Potato Chips as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.