Lets compare vitamin content per 7 ounces of Fat Free Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Fat Free Potato Chips have 8.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 4.7 times more Vitamin B6, 2 times more Vitamin B9 and 4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin C than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Fat Free Potato Chips vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Salted Fat Free Potato Chips have 2.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 1.7 times more Phosphorus, 3.5 times more Potassium, 81 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 31.5 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted Fat Free Potato Chips have 2.4 times more Energy, 3.3 times more Omega 3, 3 times more Carbohydrate, 12.7 times more Sugars, 3.3 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.6 times more Fat, 7.2 times more Saturated Fat and 1.4 times more Omega 6 than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.