Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Carrots:
Snacks, potato chips, reduced fat have 3.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B6, 1.4 times more Vitamin B9, 4.4 times more Vitamin C and 8.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Raw Carrots have similar amounts of Vitamin B5 and Vitamin K per 7 oz.
Both Snacks, potato chips, reduced fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Carrots:
Snacks, potato chips, reduced fat have 13.3 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 3.1 times more Manganese, 5.5 times more Phosphorus, 5.5 times more Potassium, 81 times more Selenium and 8.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 3.4 times more Zinc and 88.3 times more Water than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, reduced fat have 11.5 times more Energy, 86.7 times more Fat, 130 times more Saturated Fat, 95 times more Omega 3, 107.5 times more Omega 6, 7 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Raw Carrots.
While Raw Carrots contain 21.5 times more Sugars than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.