Lets compare vitamin content per 7 ounces of Snacks, potato chips, reduced fat vs Almonds:
Snacks, potato chips, reduced fat have 1.9 times more Vitamin B3, 4.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Snacks, potato chips, reduced fat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, potato chips, reduced fat vs Almonds:
Snacks, potato chips, reduced fat have 2.4 times more Potassium, 2 times more Selenium and 571 times more Sodium than Almonds.
While Almonds contain 12.8 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus and 44.6 times more Zinc than Snacks, potato chips, reduced fat.
Comparison of macro-nutrients per 7 ounces:
Snacks, potato chips, reduced fat have 63.3 times more Omega 3 and 3.1 times more Carbohydrate than Almonds.
While Almonds contain 2.4 times more Fat, 19.8 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 7 oz.
Both Snacks, potato chips, reduced fat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.