Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled Broccoli:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 2.9 times more Vitamin B1 and 3.5 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, salted vs Boiled Broccoli:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 4.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 9.2 times more Manganese, 1.7 times more Phosphorus, 3.6 times more Selenium, 41.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Potassium and 27 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 10.9 times more Energy, 8.5 times more Fat, 9.5 times more Saturated Fat, 22.5 times more Omega 6, 11 times more Carbohydrate and 3.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, salted as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.