Comparing Nutrients in 7 ounces Snacks, pretzels, hard, plain, made with unenriched flour, unsaltedVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
9%
8%
83%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of vitamins per 7 oz
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.9 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of macro-nutrients per 7 oz
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 7 oz.
Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.