Comparing Nutrients in 100 calories Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Snacks, pretzels, hard, plain, made with unenriched flour, salted

Weight per 100 calories

• Snacks, pretzels, hard, plain, made with unenriched flour, unsalted: 26g
• Snacks, pretzels, hard, plain, made with unenriched flour, salted: 26g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Snacks, pretzels, hard, plain, made with unenriched flour, salted?

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	9%	8%	83%
Snacks, pretzels, hard, plain, made with unenriched flour, salted	9%	8%	83%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0.95% 0.92g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.98% 0.016g	0.98% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.78% 0.3g	1.78% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	16% 20.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.93% 0.73g	1.93% 0.73g	38g per day for Men 19-50 years
Protein	4.27% 2.4g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.94% 0.047mg	3.94% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.15% 0.5mg	3.15% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.076mg	1.5% 0.076mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.34% 0.03mg	2.34% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.45% 21.8μg	5.45% 21.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Recommended Dietary Allowance
Calcium	0.94% 9.45mg	0.94% 9.45mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.48% 0.44mg	5.48% 0.44mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.2mg	2.2% 9.2mg	420mg per day for Men 19-50 years
Manganese	20.4% 0.47mg	20.4% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.24% 29.7mg	4.24% 29.7mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	1.13% 38.3mg	3400mg per day for Men 19-50 years
Selenium	2.77% 1.52μg	2.77% 1.52μg	55μg per day for Men 19-50 years
Sodium	5.06% 76mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	2.03% 0.22mg	2.03% 0.22mg	11mg per day for Men 19-50 years
Water	0.023% 0.87g	0.023% 0.87g	3700g per day for Men 19-50 years

Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Unsalted VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Snacks, pretzels, hard, plain, made with unenriched flour, unsalted or Snacks, pretzels, hard, plain, made with unenriched flour, salted?

Lets compare vitamin content per 100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of vitamins per 100 kcal
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:

• 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 5.9 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted have similar amounts of macro-nutrients per 100 kcal
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.